intimate group reset

Service Description

Release & Rest Sunday is a deeply restorative, small-group healing experience designed to help you slow down, let go, and reset on every level mind, body, and soul. With a maximum of 6 participants, this intimate session creates a safe, supportive container where you can fully relax, feel held, and reconnect with yourself without pressure or expectation. This session gently weaves together hypnotherapy, breathwork, meditation, Reiki healing, sound healing, mindset coaching, inner child work, manifestation practices, journaling, and intuitive card reading to guide you into a state of deep rest and inner alignment. We begin by grounding the body and calming the nervous system through gentle breathwork and guided meditation, allowing you to move out of stress and into presence. From here, hypnotherapy techniques help you access deeper subconscious layers, supporting emotional release, insight, and inner clarity in a way that feels safe and natural. Reiki and sound healing are then introduced to support energetic balance and relaxation. These modalities work together to soften stored tension, clear emotional heaviness, and encourage the body’s natural healing response. Many people experience a sense of warmth, lightness, emotional release, or deep calm during this part of the session. The experience also includes mindset coaching and inner child healing, offering space to gently explore patterns, beliefs, or emotional themes that may be holding you back. This work is compassionate and non-forcing, allowing awareness and shifts to unfold organically. You’ll then be guided through journaling and manifestation practices, helping you gain clarity on what you’re ready to release and what you’re calling in next — whether that’s rest, confidence, clarity, or aligned goals. To close, intuitive card reading offers reflection, reassurance, and guidance, helping you leave the session feeling supported, grounded, and clear on your next steps. Release & Rest Sunday is not about fixing or pushing — it’s about creating space. Space to breathe, to feel, to soften, and to reconnect. You may leave feeling lighter, calmer, emotionally clearer, and more aligned with yourself and your intentions for the week ahead. This session is perfect if you’re feeling overwhelmed, emotionally drained, disconnected, or simply in need of deep rest and nurturing support. No prior experience is needed — just come as you are and allow yourself to receive.